I've moved my blog to:

http://yogamammaexhales.blogspot.com/

Hope to see you there!! :-) Judie

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...unless I am being chased by a bear.   Which doesn't happen too often. What has happened again is that when I got on my mat to do my practice, my fear came back. Since I have a level 2-3 class on Sunday I decided to give level 3  a try for the ...

Today has been a tough day.   I've been provoked, and even though I knew what was coming, after 2½ hours I cracked. Not very yogic.   I had my first Body Balance class in two months, and as expected, I'm not exactly at my peak. Still I feel f...

I love living in Sweden. And there's a lot in the U.S. that could stand improvement. Remember that as you keep reading my short list of complaints.   Or actually read about my one big complaint:   This morning as I was brushing the snow off my ca...

Right now I am feeling almost too tired to get out of my chair. This is typical right after putting the kids to bed. I remember it being very important to my husband and me that our children got to bed early every evening (8 P.M.) so that we could ha...

If my yoga session yesterday was anything but enjoyable, today I felt a huge difference. It was still not easy by any means, but my flow was back. My breath and movement were in unison. And my abs were able to stabilize my lower back. It's like I...