Direktlänk till inlägg 5 februari 2009
I've spent the day trying to organize my papers in a pathetic attempt to find some order in my (professional) life. It's a battle I will never win as I've never been good with paper; neither when I write, nor when I have to store.
Going through some notebooks I decided to even gather my yoga teachings, seeing as I've used several different notebooks sporadically. In each of these notebooks I've even written journal entries. I've always admired people who keep diaries, and more than once I thought I could try keeping one myself. This usually occurred at some more depressing point in my life when I was seeking a change, and I thought that writing would have a therapeutic effect on me.
Looking back, I'm sorry to say that keeping a diary and writing down my blues (even though I tried to give myself small pep-talks at the same time) didn't seem to help me much. Even now, when I reread my entries and realize I've come a long way from for example my worst period in life (which was when I turned 30, had a newborn, and P & I were in the middle of a horrific 7-year-itch), it almost reawakens the sorrow and feelings of being a lost soul.
Now I'm getting more and more into keeping a blog, and the difference this time is that I look forward to writing these small, awkward entries :-). I look back on them and feel both a sense of warmth and accomplishment. Maybe it's because instead of doting on the different events of my day, I just decide on a topic and go with it.
Tonight I am meeting a fantastic group of women to discuss the birth of the long awaited yoga studio at my gym. We're going to try to hold a series of classes for women and focus on stressyoga.
My yoga teacher, Josephine, wrote something really worthwhile in her latest book, "Våga yoga". She had asked one of her first teachers if yoga helped her with stress. Her teacher answered that learning yoga lowered her stress tolerance level. In other words, she discovered it's better to change your life to better serve your needs, rather than obsess with changing yourself to meet the challenges of the day.
I've moved my blog to: http://yogamammaexhales.blogspot.com/ Hope to see you there!! :-) Judie ...
...unless I am being chased by a bear. Which doesn't happen too often. What has happened again is that when I got on my mat to do my practice, my fear came back. Since I have a level 2-3 class on Sunday I decided to give level 3 a try for the ...
Today has been a tough day. I've been provoked, and even though I knew what was coming, after 2½ hours I cracked. Not very yogic. I had my first Body Balance class in two months, and as expected, I'm not exactly at my peak. Still I feel f...
I love living in Sweden. And there's a lot in the U.S. that could stand improvement. Remember that as you keep reading my short list of complaints. Or actually read about my one big complaint: This morning as I was brushing the snow off my ca...
Right now I am feeling almost too tired to get out of my chair. This is typical right after putting the kids to bed. I remember it being very important to my husband and me that our children got to bed early every evening (8 P.M.) so that we could ha...
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